The ReStory Blog
EMDR Therapy: A Jargon-Free Explanation
EMDR, or “eye movement desensitization and reprocessing,” is a unique therapy developed by Francine Shapiro after she noticed her distressing memories fading during a walk. Utilizing side-to-side movements such as tapping or eye movements, EMDR helps the brain process and untangle traumatic memories. By "taxing working memory" and mimicking REM sleep processes, this method allows deeply ingrained negative neural networks to become unstuck, offering relief from trauma and distress. EMDR is beneficial not only for those with PTSD but also for anyone experiencing stress, anxiety, or overwhelming memories. This tool, when used in a safe therapeutic relationship, can bring clarity, understanding, and healing to one's story.
Understanding Emotional Care, Attunement, and Regulation: A Path to Healing
Emotional care, attunement, and regulation are essential for our well-being. They help us navigate feelings and connect with others, deeply influenced by our upbringing and societal norms. Secure attachment from responsive caregivers fosters emotional health, while neglect leads to challenges. Suppressing emotions can be harmful, but recognizing and addressing them promotes healing. Practical tools like curiosity, journaling, exercise, self-soothing, mindfulness, reparenting, and breaking societal norms can enhance emotional regulation and well-being.
The Impact of Digital Media on Our Brains and Ways to Achieve Digital Minimalism
In today's digital age, our brains are constantly rewiring due to the pervasive influence of digital media. While it offers numerous benefits, such as enhanced communication and learning opportunities, it also brings significant drawbacks, including addiction tendencies, cognitive overload, and diminished empathy. Leslie Coy's article explores these effects and introduces digital minimalism as a remedy, advocating for intentional and mindful media consumption to reclaim our cognitive and emotional well-being.
From Shame to Strength: Women's Narratives in Purity Culture with Sheila Wray Gregoire
In a world where discussions about sex, relationships, and faith often intersect, Sheila Wray Gregoire's journey stands out as a beacon of light in unraveling the complexities of purity culture. From her experiences as a blogger, author, and researcher, Sheila brings a unique perspective to the forefront of discussions surrounding Christian teachings on sex and relationships.
Redefining Masculinity: A Journey of Healing and Growth
In the ever-evolving landscape of societal norms and expectations, conversations surrounding masculinity and sexuality have become increasingly crucial. One such voice delving into this complex terrain is Zachary Wagner, author of the groundbreaking book "Non-Toxic Masculinity: Recovering Healthy Male Sexuality." In a recent podcast with Michael Kromendyk of ReStory Counseling, Zachary candidly shared insights from his journey, shedding light on the nuances of masculinity in the context of purity culture.
What Happens When Your Adult Children Confront You?
As parents, navigating the complexities of raising children is a journey fraught with challenges, learning opportunities, and moments of profound growth. In a series on story-based parenting, we have explored the fundamental aspects of shaping our parenting approach through the lens of our own stories. From understanding the stages of walking through a holistic view of our narratives to delving into paradigm shifts in parenting perspectives, the journey has been enlightening and transformative.
Talking To Your Kids About Sex
Parenting is a journey filled with challenging conversations, and one of the most crucial topics that often requires careful consideration is sex and sexuality. As parents, it is essential to navigate these discussions with sensitivity, openness, and honesty to support our children in understanding and embracing their identities.
The Art of Awakened Parenting
Parenting is a rollercoaster of challenges and joys, prompting us to question our methods and beliefs. The key lies in embracing an awakened perspective, shifting from correction to unveiling the masterpiece within our children through the power of storytelling. This transformative journey not only impacts our children but also dismantles perfectionism, comparison, and judgment, fostering a more compassionate and accepting approach to the adventure of parenthood.
Understanding Our Stories as Parents
Parenting's a wild ride, right? The Restory Approach digs deep, urging us to unpack our own stories and realize how they influence our kids. Whether you're a mom on the structured Mom Story Journey or just navigating parenthood, embracing your story transforms the journey, fostering empathy and connection that make it all worthwhile.
The Shining Face of Delight: An Exploration in the Power of Beholding
In the enchanting realm of millennial weddings, where the magic of love unfolds, witnessing the groom's tearful joy as his bride descends the aisle becomes a poignant celebration of deep connection. In the exploration of Numbers 6 Aaronic Blessing, the blog delves into the profound impact of God's radiant delight, likened to a father's joy embracing a prodigal child. This poignant journey from emotional longing to divine beholding encapsulates the transformative power of the blessing: "The Lord make his face shine on you and be gracious to you.