The ReStory Blog
The Healing Power of Kindness: Transforming Trauma into Tragedy in Your Marriage
It's essential to understand the distinction between tragedy and trauma. Tragedy represents challenging and difficult situations that we encounter in life. These are events we often have little control over because we live in a world marked by brokenness and imperfection. Tragedies are an unavoidable part of our human experience.
Navigating Emotional Unavailability in Marriage
Have you ever experienced that frustrating moment with your spouse? You're trying to share something important, to connect on a deeper level, but it feels like they're not even there. You're left wondering if they care, if they're truly present, or if they've emotionally checked out.
Bridging Emotional Distance: Understanding Your Emotionally Unavailable Spouse
In our previous blog, we've discussed how emotional unavailability in marriage can stem from past traumas that led your spouse to shut down their emotions as a coping mechanism. Now, we'll explore how curiosity and empathy can be instrumental in bridging the emotional distance between you and your spouse.
Emotional Unavailability: Exploring the Roots
Have you ever wondered why emotional unavailability plagues your marriage? Why do you or your spouse struggle to connect on an emotional level, leaving you feeling distant and frustrated? The answers might lie in your past, particularly your childhood.
The Courage to Risk: Rebuilding Emotional Connection in Marriage
Risk. It's a word that can make many couples shudder. It's often associated with fear, uncertainty, and stepping into unknown territory. But, as we'll discuss, it's an essential element in rebuilding emotional connections.
Can Marriage Counseling Help? The Potential of Relationship Therapy
Are you feeling stuck in a rut in your marriage? Do you find yourself wondering if there's any hope for reigniting the spark that once fueled your relationship? Well, you're not alone. Many couples go through ups and downs in their marriages, and sometimes seeking professional help can make all the difference. In this blog post, we'll dive into the world of marriage counseling and explore how it can potentially help you and your partner overcome challenges and strengthen your bond.
Master Your Emotions: Simple Strategies to Kickstart Your Affect Regulation Journey
Imagine having healthier relationships, excelling in your career, and effectively managing stress. These are just a few of the incredible benefits that come with developing your affect regulation skills. But how exactly does affect regulation make such a difference?
The Impact of Affect Regulation in Personal and Professional Settings
Imagine having healthier relationships, excelling in your career, and effectively managing stress. These are just a few of the incredible benefits that come with developing your affect regulation skills. But how exactly does affect regulation make such a difference?
Decoding Affect Regulation: Unleashing Your Emotional Superpower
Picture this: You're faced with a challenging situation, and your emotions start running wild. You wish you had more control over your feelings, right? Well, that's where affect regulation comes in. It's like having a superpower that allows you to manage and control your emotions effectively.
Unraveling Family of Origin Triangulation: Navigating Complex Dynamics for Healthier Relationships
Hey there! Let's dive into a topic that affects families in significant ways: family of origin triangulation. It's a bit of a mouthful, but don't worry, we'll break it down and explore how it impacts relationships. Join me on this educational and therapeutic journey where we'll shed light on triangulation and share strategies to navigate this challenging pattern.