EMDR, or “eye movement desensitization and reprocessing,” is a unique therapy developed by Francine Shapiro after she noticed her distressing memories fading during a walk. Utilizing side-to-side movements such as tapping or eye movements, EMDR helps the brain process and untangle traumatic memories. By "taxing working memory" and mimicking REM sleep processes, this method allows deeply ingrained negative neural networks to become unstuck, offering relief from trauma and distress. EMDR is beneficial not only for those with PTSD but also for anyone experiencing stress, anxiety, or overwhelming memories. This tool, when used in a safe therapeutic relationship, can bring clarity, understanding, and healing to one's story.

Emotional care, attunement, and regulation are essential for our well-being. They help us navigate feelings and connect with others, deeply influenced by our upbringing and societal norms. Secure attachment from responsive caregivers fosters emotional health, while neglect leads to challenges. Suppressing emotions can be harmful, but recognizing and addressing them promotes healing. Practical tools like curiosity, journaling, exercise, self-soothing, mindfulness, reparenting, and breaking societal norms can enhance emotional regulation and well-being.

In today's digital age, our brains are constantly rewiring due to the pervasive influence of digital media. While it offers numerous benefits, such as enhanced communication and learning opportunities, it also brings significant drawbacks, including addiction tendencies, cognitive overload, and diminished empathy. Leslie Coy's article explores these effects and introduces digital minimalism as a remedy, advocating for intentional and mindful media consumption to reclaim our cognitive and emotional well-being.

Parenting is a rollercoaster of challenges and joys, prompting us to question our methods and beliefs. The key lies in embracing an awakened perspective, shifting from correction to unveiling the masterpiece within our children through the power of storytelling. This transformative journey not only impacts our children but also dismantles perfectionism, comparison, and judgment, fostering a more compassionate and accepting approach to the adventure of parenthood.

Parenting's a wild ride, right? The Restory Approach digs deep, urging us to unpack our own stories and realize how they influence our kids. Whether you're a mom on the structured Mom Story Journey or just navigating parenthood, embracing your story transforms the journey, fostering empathy and connection that make it all worthwhile.

Are you feeling stuck in a rut in your marriage? Do you find yourself wondering if there's any hope for reigniting the spark that once fueled your relationship? Well, you're not alone. Many couples go through ups and downs in their marriages, and sometimes seeking professional help can make all the difference. In this blog post, we'll dive into the world of marriage counseling and explore how it can potentially help you and your partner overcome challenges and strengthen your bond.

Imagine having healthier relationships, excelling in your career, and effectively managing stress. These are just a few of the incredible benefits that come with developing your affect regulation skills. But how exactly does affect regulation make such a difference?

Imagine having healthier relationships, excelling in your career, and effectively managing stress. These are just a few of the incredible benefits that come with developing your affect regulation skills. But how exactly does affect regulation make such a difference?

Picture this: You're faced with a challenging situation, and your emotions start running wild. You wish you had more control over your feelings, right? Well, that's where affect regulation comes in. It's like having a superpower that allows you to manage and control your emotions effectively.